Hello all! It’s me again, Laurie.
I have had trouble sleeping lately and was given this product by a friend called Sleep Scentsation She said it was amazing at releaving stress and would help me with my sleeping problem. It’s a pillow liner that goes underneath your pillow case and works by allowing you to breath in aromatherapy essential oils while you sleep. I figured, what the hell 🙂 I can’t sleep anyway and am willing to try anything as long as it works. She gave me a Lavender scented Sleep Scentsation Pillow Liner. Before I began using it, I thought it would be best to do a little research. I was amazed at the benefits of Lavender. It is used with cancer patients!
That night, I used the Sleep Scentsation product. Amazingly, no insomina for me. I slept like a baby. I typically wake up like a crab apple (probably from the lack of sleep I normally get) but I was fine. I felt relaxed. THIS IS A MUST BUY PRODUCT. A box of Sleep Scentsations pillow liners comes with 8 liners for $17.99. An individual pillow liner will last you 2-5 days or one box will last a little more than 2 weeks.
The information listed below is from the National Cancer Institute. www.cancer.gov
Questions and Answers About Aromatherapy
Aromatherapy is the use of essential oils from plants to support and balance the mind, body, and spirit. It is used by patients with cancer mainly as a form of supportive care that may improve quality of life and reduce stress and anxiety. Aromatherapy may be combined with other complementary treatments like massage therapy and acupuncture, as well as with standard treatments.
Essential oils (also known as volatile oils) are the basic materials of aromatherapy. They are made from fragrant essences found in many plants. These essences are made in special plant cells, often under the surface of leaves, bark, or peel, using energy from the sun and elements from the air, soil, and water. If the plant material is crushed, the essence and its unique fragrance are released.
When essences are extracted from plants in natural ways, they become essential oils. They may be distilled with steam and/or water, or mechanically pressed. Oils that are made with chemical processes are not considered true essential oils.
There are many essential oils used in aromatherapy, including Roman chamomile, geranium, lavender, tea tree, lemon, cedarwood, and bergamot. Each type of essential oil has a different chemical structure that affects how it smells, how it is absorbed, and how it is used by the body. Even varieties of plants within the same species may have chemical structures different from each other because they are grown or harvested in different ways or locations.
Essential oils are very concentrated. For example, it takes about 220 lbs of lavender flowers to make about 1 pound of essential oil. Essential oils are very volatile, evaporating quickly when they come in contact with air.
Fragrant plants have been used in healing practices for thousands of years across many cultures, including ancient China, India, and Egypt. Ways to extract essential oils from plants were first discovered during the Middle Ages.
The history of modern aromatherapy began in the early 20th century, when French chemist Rene Gattefosse coined the term “aromatherapie” and studied the effects of essential oils on many kinds of diseases. In the 1980s and 1990s, aromatherapy was rediscovered in Western countries as interest in complementary and alternative medicine (CAM) began to grow.
Aromatherapy is generally not suggested as a treatment for cancer, but as a form of supportive care to manage symptoms of cancer or side effects of cancer treatment. There are different theories about how aromatherapy and essential oils work. A leading theory is that smell receptors in the nose may respond to the smells of essential oils by sending chemical messages along nerve pathways to the brain’s limbic system, which affects moods and emotions. Imaging studies in humans help show the effects of smells on the limbic system and its emotional pathways. .
Aromatherapy is used in various ways. Examples include:
Direct inhalation (patient breathes in essential oils by using an individual inhaler with drops floated on top of hot water) to treat a sinus headache.
Aromatherapy massage (massaging essential oils, diluted in a carrier oil, into the skin).
Applying essential oils to the skin by combining them with bath salts, lotions, or dressings.
Aromatherapy is rarely taken by mouth.
There are some essential oils commonly chosen to treat specific conditions. However, the types of oils used and the ways they are combined may vary, depending on the experience and training of the aromatherapist. This lack of standard methods has led to conflicting research on the effects of aromatherapy.
Many studies of essential oils have found that they have antibacterial effects when applied to the skin. Some essential oils have antiviral activity against the herpes simplex virus. Others have antifungal activity against certain vaginal and oropharyngeal fungus infections. In addition, studies in rats have shown that different essential oils can be calming or energizing. When rats were exposed to certain fragrances under stressful conditions, their behavior and immune responses were improved.
One study showed that after essential oils were inhaled, markers of the fragrance compounds were found in the bloodstream, suggesting that aromatherapy affects the body directly like a drug, rather than indirectly through the central nervous system.
Clinical trials of aromatherapy have mainly studied its use in the treatment of stress, anxiety, and other health-related conditions in seriously ill patients. Several clinical trials of aromatherapy in patients with cancer have been published with mixed results.
A few early studies have shown that aromatherapy may improve quality of life in patients with cancer. Some patients receiving aromatherapy have reported improvement in symptoms such as nausea or pain, and have lower blood pressure, pulse, and respiratory rates.
A small study of tea tree oil as a topical treatment to clear antibiotic -resistant MRSA bacteria from the skin of hospital patients found that it was as effective as the standard treatment. Antibacterial essential oils have been studied to lessen odor in necrotic ulcers.
No studies in scientific or medical literature discuss aromatherapy as a treatment for cancer.
Safety testing on essential oils shows very few bad side effects or risks when they are used as directed. Some essential oils have been approved as ingredients in food and are classified as GRAS (generally recognized as safe) by the U.S. Food and Drug Administration, within specific limits. Eating large amounts of essential oils is not recommended.
Allergic reactions and skin irritation may occur in aromatherapists or in patients, especially when essential oils are in contact with the skin for long periods of time. Sun sensitivity may develop when citrus or other oils are applied to the skin before sun exposure.
Lavender and tea tree oils have been found to have some hormone -like effects. They have effects similar to estrogen (female sex hormone) and also block or decrease the effect of androgens (male sex hormones). Applying lavender and tea tree oils to the skin over a long period of time has been linked in one study to breast enlargement in boys who have not yet reached puberty. It is recommended that patients with tumors that need estrogen to grow avoid using lavender and tea tree oils.